Health Benefits of Tea

Health Benefits of Tea

Everyone loves a delicious cup of tea! Drinking a cup or two of tea a day can have so many healthy benefits to your body.  We wanted to make an easy guide, so we have compiled a list of benefits based on our tea blends.  Check them out below.

English Breakfast

Black Tea:

  • High Antioxidants
  • Effect on cholesterol
  • Promotes a healthy heart
  • Mental Stimulation and Hydration
  • Cancer Prevention
  • Aids Digestion
  • Promotes healthy skin
  • Promotes healthy hair
  • Improves concentration
  • Naturally increases body energy

Resource Website: https://www.healthline.com/nutrition/black-tea-benefits#section2

Green Chai with Orange Peel

Chai Tea:

  • Heart health
  • Reduce blood sugar
  • Aids digestion
  • Help with weight loss
  • Naturally increases body energy
  • Helps with Aches and Pains
  • Supports your Immune system
  • Protects overall cell health and prevents disease

Resource Website: https://www.cupandleaf.com/blog/chai-tea-benefits

Orange peel:

  • Lowers cholesterol levels – It has hesperidin, a compound known to metabolise lipids in the blood which lowers blood cholesterol levels.
  • Natural intestinal fiber – Pectin is a natural fiber found in orange peels. It aids in digestion and protects one from stomach problems.
  • Fights infection – Orange peels are rich in vitamin C and other vitamins which help boost the immune system.
  • Weight loss – Orange peel tea helps boost metabolism, increase energy and remove fats from the body.
  • Anti-aging – Orange peels are rich in flavonoids and vitamin C which help the body fight early signs of aging.

Website: https://www.manipalhospitals.com/blog/10-amazing-health-benefits-orange-peels/

Chamomile Flowers

  • Reduced menstrual pain
  • Treating diabetes and lowering blood sugar
  • Reducing inflammation
  • Sleep and relaxation (promotes sleep and treats insomnia)
  • Treats cold symptoms
  • Boosts Immunity
  • Soothes Stomach Aches
  • Treats cuts, wounds, and other skin conditions
  • Reduces Stress
  • Lightens skin
  • Reduces Acne
  • Anti-Ageing
  • Treats sunburn
  • Reduces under-eye Dark Circles

Resource Website: https://food.ndtv.com/food-drinks/13-incredible-chamomile-tea-benefits-drink-up-1629069

Lemon Ginger

  • Treats nausea and indigestion
  • Improves cognitive function
  • Skin care
  • Weight loss
  • Hair care
  • Boosts your immunity
  • Controls diabetes
  • Anti-inflammatory
  • Improves mood
  • Relieves menstrual discomfort
  • Relieves stress

Resource Website: https://timesofindia.indiatimes.com/life-style/health-fitness/diet/8-health-benefits-of-ginger-tea/articleshow/27715978.cms

 Mango Peach

Tulsi:

  • Reduce stress
  • Weight loss
  • Skin and hair benefits
  • Respiratory benefits
  • Digestion
  • Cardiovascular benefits
  • Diabetes (regulates blood sugar levels)
  • Dissolve kidney stones
  • Maintains dental and oral health

Resource Website: https://www.teamindbody.com/blogs/healthy-tea-info/9885490-15-insane-health-benefits-of-tulsi-tea-de-stress-with-this-super-herb

Rooibos:

  • Antioxidants
  • Heart health
  • Diabetes
  • Aids Weight Loss
  • Skin Health
  • Alleviates Pain
  • Helps with Allergies
  • Helps build strong bones
  • Aids Digestion

Resource Website: https://www.cupandleaf.com/blog/rooibos-tea-benefits

 Mellow Mint

Tulsi:

  • Reduce stress
  • Weight loss
  • Skin and hair benefits
  • Respiratory benefits
  • Digestion
  • Cardiovascular benefits
  • Diabetes
  • Dissolve kidney stones
  • Maintains dental and oral health

Peppermint:

  • Relieves stress and anxiety
  • Helps with sleep and reduces insomnia
  • Aids in weight loss
  • Aids an upset stomach
  • Improves digestion
  • Boosts your immune system
  • Fights bad breath

Resource Website: https://food.ndtv.com/food-drinks/8-benefits-of-peppermint-tea-from-inducing-sleep-to-aiding-weight-loss-and-more-1748790

Spearmint:

  • Boosts Immune System
  • Eliminates Nausea
  • Balances Hormone Levels
  • Reduces Hirsutism
  • Improves Memory
  • Prevents Chronic Diseases
  • Reduces Inflammation
  • Prevents Fungal Infections

Resource Website: https://www.organicfacts.net/health-benefits/beverage/spearmint-tea.html

Spicy Green

Tulsi:

  • Reduce stress
  • Weight loss
  • Skin and hair benefits
  • Respiratory benefits
  • Digestion
  • Cardiovascular benefits
  • Diabetes
  • Dissolve kidney stones
  • Maintains dental and oral health

Green Tea:

  • Weight Loss
  • Improves Brain Function
  • Protects you Brain and prevent cognitive decline
  • Lowers your risk of type 2 diabetes
  • Heart Health
  • Increase in exercise endurance
  • Prevention of Cancer
  • Improve dental health
  • Prevent infection and Illness
  • Aids Digestion
  • Improve Bone Mineral Density
  • Stress Relief
  • Maintain Healthy Skin

Resource Website: https://www.sunsaferx.com/health-and-wellness/health-benefits-green-tea/

Cinnamon:

  • High in Antioxidants
  • Anti-Inflammatory Properties
  • Heart Health
  • Lowers Blood Sugar Levels
  • Protects against Cancer
  • Beneficial Effects on Neurodegenerative Diseases
  • Fights against Bacterial and Fungal Infections

Resource Website: https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#section12

Cloves:

  • High in Antioxidants
  • Protects against Cancer
  • Kills off Bacteria
  • Improves Liver Health
  • Regulates Blood Sugar
  • Promotes Bone Health
  • Reduces Stomach Ulcers

Resource Website: https://www.healthline.com/nutrition/benefits-of-cloves#section9

Red Vanilla

Tulsi:

  • Reduce stress
  • Weight loss
  • Skin and hair benefits
  • Respiratory benefits
  • Digestion
  • Cardiovascular benefits
  • Diabetes
  • Dissolve kidney stones
  • Maintains dental and oral health

Rooibos:

  • Antioxidants
  • Heart health
  • Diabetes
  • Aids Weight Loss
  • Skin Health
  • Alleviates Pain
  • Helps with Allergies
  • Helps build strong bones
  • Aids Digestion

Chamomile Flowers:

  • Reduced menstrual pain
  • Treating diabetes and lowering blood sugar
  • Reducing inflammation
  • Sleep and relaxation
  • Treating cold symptoms

Rose Petals

Tulsi:

  • Reduce stress
  • Weight loss
  • Skin and hair benefits
  • Respiratory benefits
  • Digestion
  • Cardiovascular benefits
  • Diabetes
  • Dissolve kidney stones
  • Maintains dental and oral health

Chamomile Flower:

  • Reduced menstrual pain
  • Treating diabetes and lowering blood sugar
  • Reducing inflammation
  • Sleep and relaxation
  • Treating cold symptoms

Lemon Myrtle:

  • Helps cure sinus infections
  • Helps cure Bronchitis
  • Helps Indigestion and Irritable Gastrointestinal Disorders
  • Helps Treat Sore a Sore Throat
  • Acne
  • Depression
  • Boosts Oral Health
  • Boosts Your Immune System
  • Contains Antioxidants
  • Gets Rid of Bad Breath
  • Sooths Headaches
  • Helps Kill Athletes Foot
  • Helps Combat Asthma
  • Eliminates Excess Accumulated Phlegm and Mucus
  • Helps Treat Influenza/Flu
  • Aid Sleep
  • Helps Reduce Muscle Cramps
  • Helps with Joint Pain (Rheumatoid Arthritis)

Resource Website: https://www.stylecraze.com/articles/health-benefits-of-lemon-myrtle/#gref

Rose Petals:

  • Helps keep your Skin Young and Healthy
  • Strengthens your Immune System
  • Cures a Sore Throat
  • Improves Digestive Health
  • Helps with Constipation and Diarrhea
  • Lowers Stress levels
  • Aid in Weight Loss

Resource Website: https://www.stylecraze.com/articles/wonderful-health-benefits-of-rose-tea/#gref

 Coconut Chai

Black Tea:

  • High Antioxidants
  • Effect on cholesterol
  • Promotes a healthy heart
  • Mental Stimulation and Hydration
  • Cancer Prevention
  • Aids Digestion
  • Promotes healthy skin
  • Promotes healthy hair
  • Improves concentration
  • Naturally increases body energy

Dried Coconut:

  • Strengthens Connective Tissues
  • Promotes Brain Function
  • Helps Lower Blood Cholesterol Levels
  • Prevents Anemia

Website: https://foodtolive.com/healthy-blog/dried-coconut-nutrition-facts-health-benefits-recipes/

Cinnamon:

  • High in Antioxidants
  • Anti-Inflammatory Properties
  • Heart Health
  • Lowers Blood Sugar Levels
  • Protects against Cancer
  • Beneficial Effects on Neurodegenerative Diseases
  • Fights against Bacterial and Fungal Infections

Ginger:

  • Cloves: High in Antioxidants
  • Protects against Cancer
  • Kills off Bacteria
  • Improves Liver Health
  • Regulates Blood Sugar
  • Promotes Bone Health
  • Reduces Stomach Ulcers

 

Jasmine

Jasmine:

  • Aids Weight Loss
  • High in Antioxidants
  • Heart Health
  • Boost Immune System
  • Helps Control Diabetes
  • Prevents Cancer
  • Helps Relieve Stress
  • Reduces pain from arthritis
  • Has Antibacterial Properties
  • Prevents Gastrointestinal Disorders

Green Tea:

  • Weight Loss
  • Improves Brain Function
  • Protects you Brain and prevent cognitive decline
  • Lowers your risk of type 2 diabetes
  • Heart Health
  • Increase in exercise endurance
  • Prevention of Cancer
  • Improve dental health
  • Prevent infection and Illness
  • Aids Digestion
  • Improve Bone Mineral Density
  • Stress Relief
  • Maintain Healthy Skin

Seasonal Spice

Assam Black Tea:

  • Helps with Mental Alertness
  • Cancer Prevention
  • Cardiovascular Health
  • Decreased risk of Parkinson’s Disease

Resource Website: https://www.livestrong.com/article/547874-the-benefits-of-assam-tea/

Cinnamon:

  • High in Antioxidants
  • Anti-Inflammatory Properties
  • Heart Health
  • Lowers Blood Sugar Levels
  • Protects against Cancer
  • Beneficial Effects on Neurodegenerative Diseases
  • Fights against Bacterial and Fungal Infections

Cloves:

  • High in Antioxidants
  • Protects against Cancer
  • Kills off Bacteria
  • Improves Liver Health
  • Regulates Blood Sugar
  • Promotes Bone Health
  • Reduces Stomach Ulcers

Cardamom:

  • Helps lower Blood Pressure
  • May contain Cancer Fighting Compounds
  • Anti-Inflammatory Effects
  • Aids Digestive Problems
  • Aids Bad Breath and Cavities
  • Antibacterial Effects and Treats Infections
  • Lowers Blood Sugar Levels

Orange Peel:

  • Lowers cholesterol levels – It has hesperidin, a compound known to metabolise lipids in the blood which lowers blood cholesterol levels.
  • Natural intestinal fiber – Pectin is a natural fiber found in orange peels. It aids in digestion and protects one from stomach problems.
  • Fights infection – Orange peels are rich in vitamin C and other vitamins which help boost the immune system.
  • Weight loss – Orange peel tea helps boost metabolism, increase energy and remove fats from the body.
  • Anti-aging – Orange peels are rich in flavonoids and vitamin C which help the body fight early signs of aging.

Earl Grey

Black Tea:

  • High Antioxidants
  • Effect on cholesterol
  • Promotes a healthy heart
  • Mental Stimulation and Hydration
  • Cancer Prevention
  • Aids Digestion
  • Promotes healthy skin
  • Promotes healthy hair
  • Improves concentration
  • Naturally increases body energy

Natural Oil from Bergamot Rind:

  • Aids Depression
  • Lowers Blood Sugar Levels
  • Prevents Infections
  • Stress Reliever
  • Aids in Digestion
  • Aids Skin Care
  • Eliminates Bad Odor
  • Reduces Fever
  • Healing Properties

 Earl Grey with Lavender

Black Tea:

  • High Antioxidants
  • Effect on cholesterol
  • Promotes a healthy heart
  • Mental Stimulation and Hydration
  • Cancer Prevention
  • Aids Digestion
  • Promotes healthy skin
  • Promotes healthy hair
  • Improves concentration
  • Naturally increases body energy

Natural Oil from Bergamot Rind:

  • Aids Depression
  • Lowers Blood Sugar Levels
  • Prevents Infections
  • Stress Reliver
  • Aids in Digestion
  • Aids Skin Care
  • Eliminates Bad Odor
  • Reduces Fever
  • Healing Properties

Lavender:

  • Improves Sleep
  • Helps Treat Skin Blemishes
  • Natural Remedy for Pain
  • Reduces Blood Pressure and Heart Rate
  • Relieves Asthma Symptoms
  • Lessens Menopausal Hot Flashes
  • Helps Combat Fungus Growth
  • Promotes Hair Growth

Resource Website: https://www.everydayhealth.com/diet/what-are-possible-benefits-lavender-must-know-facts-about-therapeutic-plant/